Active stretching

Active stretching - Stretching with movement and engagement of muscles.

1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
2. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)
3. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)
4. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)