Aerobic activity

Physical activity that increases heart rate and breathing.

1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
2. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
3. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
4. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)
5. How Can I Use Dance Walking As High Intensity Exercise? (8 Most Common Questions Answered)
6. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)