Body scan exercises

1. Mindfulness-Based Cognitive Therapy (MBCT) vs Mindfulness-Based Stress Reduction (MBSR) (Cognitive Behavioral Teletherapy Tips)
2. Behavior Modification vs Behavior Management (Cognitive Behavioral Teletherapy Tips)
3. Coping Strategies vs Coping Mechanisms (ADHD Management Telehealth Tips
4. Eating Disorder vs Disordered Eating (Telehealth for Cognitive Nutrition Tips)