Box breathing

Box breathing - A breathing technique used to reduce stress and anxiety, involving inhaling for a set count, holding the breath, exhaling for the same count, and holding again.

1. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle
2. Control Your Thoughts Without Controlling Them: Mastering Mindfulness
3. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
4. Mindfulness vs Presence: What's the Difference? (Guide)