Exposure exercises

  1. Exposure Therapy vs Desensitization Therapy (Cognitive Behavioral Teletherapy Tips)
  2. Normal Anxiety vs Pathological Anxiety (Cognitive Behavioral Teletherapy Tips)
  3. Trauma Therapy vs Grief Therapy (Cognitive Behavioral Teletherapy Tips)
  4. Obsessive-Compulsive Disorder (OCD) vs Obsessive-Compulsive Personality Disorder (OCPD) (Cognitive Behavioral Teletherapy Tips)
  5. Cognitive Restructuring vs Cognitive Reframing (Cognitive Behavioral Teletherapy Tips)
  6. Humanistic Therapy vs Existential Therapy (Cognitive Behavioral Teletherapy Tips)
  7. Mindfulness-Based Cognitive Therapy (MBCT) vs Mindfulness-Based Stress Reduction (MBSR) (Cognitive Behavioral Teletherapy Tips)