Guided visualization

A technique used in meditation or therapy to create mental images that promote relaxation and healing.

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2. Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
3. How can I use mindfulness to meditate with a Plum Blossom Sangha?
4. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
5. Where can I find classes on mindful meditation techniques in Galway, Ireland?