High-impact exercise

Exercise that involves jumping or other high-impact movements that put stress on the joints.

1. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)
2. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
3. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
4. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
5. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
6. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
7. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)