High-intensity intervals

Short periods of high-intensity exercise during a workout.

1. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)
2. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
3. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
4. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)