Improved endurance

1. Endurance Vs. Strength Training: Biochemical Basis (Outlined)
2. Fatigue Tests: Overtraining Prevention in Bodybuilding (Strategies)
3. Sarcoplasmic Vs. Myofibrillar Hypertrophy: Growth Gains (Contrasted)
4. Step-Ups Vs. Lunges: Lower Body Battle (Insights)
5. VO2 Max Testing: Cardio Endurance for Bodybuilders (Tips)