Increased metabolism

The rate at which the body burns calories and converts food into energy.

1. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
2. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
3. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)
4. Hack Squat Vs. Leg Press: Leg Lift-off (Compared)