Lower cholesterol levels

  1. Soluble Fiber vs Insoluble Fiber (Telehealth for Cognitive Nutrition Tips)
  2. Healthy Eating vs Clean Eating (Telehealth for Cognitive Nutrition Tips)
  3. Trans Fats vs Saturated Fats (Telehealth for Cognitive Nutrition Tips)
  4. Food Label vs Nutrition Facts (Telehealth for Cognitive Nutrition Tips)
  5. Heart-healthy Diet vs Brain-healthy Diet (Telehealth for Cognitive Nutrition Tips)
  6. Mediterranean Diet vs DASH Diet (Telehealth for Cognitive Nutrition Tips)
  7. Polyunsaturated Fat vs Monounsaturated Fat (Telehealth for Cognitive Nutrition Tips)
  8. Saturated Fats vs Unsaturated Fats (Telehealth for Cognitive Nutrition Tips)
  9. Simple Carbohydrates vs Complex Carbohydrates (Telehealth for Cognitive Nutrition Tips)
  10. Whole Grains vs Refined Grains (Telehealth for Cognitive Nutrition Tips)