Movement efficiency

1. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
2. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
3. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
4. Gross Motor Skills vs Fine Motor Skills (Neurocognitive Assessment Tips)
5. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)