PNF stretching

PNF stretching - A type of stretching that involves contracting and relaxing muscles to improve flexibility.

1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
2. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
3. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)
4. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)