Practice of mindfulness

The practice of being present and aware in the moment.

1. Mindfulness: Not Just For Buddhists Anymore - Discover Its True Roots
2. Mindfulness Vs. Self-Care: Discover The Crucial Differences You Need To Know
3. What are the benefits of using mindfulness to meditate?
4. What are the four elements of using mindfulness to meditate?
5. Mindfulness vs Contemplation: Defining Differences (Guide)
6. Mindfulness vs Mindlessness: What's Better? (Understanding Terms)
7. Mindfulness vs Yoga: What's the Connection? (Understanding Terms)