Rational emotive behavior therapy (REBT)

A form of psychotherapy that focuses on identifying and changing irrational beliefs and thought patterns.

1. CBT vs Rational Emotive Behavior Therapy (REBT) (Cognitive Behavioral Teletherapy Tips)
2. Cognitive Restructuring vs Cognitive Reframing (Cognitive Behavioral Teletherapy Tips)
3. Psychotherapy Integration vs Eclectic Psychotherapy (Cognitive Behavioral Teletherapy Tips)
4. Emotional Well-Being: Strategies for Mental Health (Nurturing Inner Strength)
5. Understanding Emotions: Activities for Adults (Emotional Literacy)