Relaxation training exercises

1. Self-Help vs Therapy (Cognitive Behavioral Teletherapy Tips)
2. Therapeutic Interventions vs Therapeutic Techniques (Cognitive Behavioral Teletherapy Tips)
3. Mindfulness-Based Cognitive Therapy (MBCT) vs Mindfulness-Based Stress Reduction (MBSR) (Cognitive Behavioral Teletherapy Tips)
4. VR Games vs VR Applications (Virtual Reality Cognitive Therapy Tips)