Repetition range

The number of repetitions performed during a set of exercises.

1. Sarcoplasmic Vs. Myofibrillar Hypertrophy: Growth Gains (Contrasted)
2. Preacher Curls Vs. Concentration Curls: Bicep Battle (Compared)
3. Overhead Press Vs. Lateral Raise: Shoulder Shapers (Detailed)
4. Bicep Curls Vs Hammer Curls: Arm Angle (Analyzing)