Sensory awareness exercise

1. Mindfulness-Based Cognitive Therapy (MBCT) vs Mindfulness-Based Stress Reduction (MBSR) (Cognitive Behavioral Teletherapy Tips)
2. Anxiety Disorders vs Mood Disorders (Virtual Reality Cognitive Therapy Tips)
3. Attention Span vs Focus Duration (ADHD Management Telehealth Tips
4. Light Therapy vs Cognitive Behavioral Therapy for Insomnia (CBT-I) (Sleep Disorder Telehealth Tips)