Thought challenging exercise

  1. Cognitive Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT) (Cognitive Behavioral Teletherapy Tips)
  2. Social Anxiety vs Agoraphobia (Cognitive Behavioral Teletherapy Tips)
  3. Humanistic Therapy vs Existential Therapy (Cognitive Behavioral Teletherapy Tips)
  4. Diagnostic Criteria vs Clinical Presentation (Cognitive Behavioral Teletherapy Tips)
  5. Generalized Anxiety Disorder (GAD) vs Panic Disorder (Cognitive Behavioral Teletherapy Tips)