Type II fibers (fast-twitch)

1. Type I Vs. Type II Muscle Fibers: Functionality (Compared)
2. Sarcoplasmic Vs. Myofibrillar Hypertrophy: Growth Gains (Contrasted)
3. Endurance Vs. Strength Training: Biochemical Basis (Outlined)
4. Hypertrophy Vs. Hyperplasia: Muscle Growth (Explained)
5. Insulin Vs. Glucagon: Muscle Fueling Factors (Detailed)